Chicken and Turkey Economy Burgers

Fried fat-free


 
Nährwertangaben je 100 g
Protein 13,4 g 
Carbohydrates 9,6 g 
Fat 16,4 g 
Energy Value 1003 kJ /
240 kcal 
Zubereitung Dauer
Microwave at 600 W
 1-2 min.
Oven at 200°C 8 min. 
Ingredients
- poultry meat (70%)
  partially finely minced
- chicken skin
- breadcrumbs (wheat flour,
  water, salt, yeast)
- rice
- whole egg
- onions
- iodised salt
- spices (cellery, coriander)
- hydrolised vegetables protein
- hydrolised milk protein

 

 

Our serving suggestion

Our tip

Enjoy them with a salad
with yoghurt dressing so
things stay light